Arakawa sensei throwing Maeda sensei.

We practice traditional karate based on the methods taught in Japan by Hakoishi sensei, Arakawa sensei and Takagi sensei.
Our core training will keep you fit and develop sharp and fast karate techniques. We focus on the original JKF Wadokai methodology:     
Kihon - basic body movement and footwork, parrying, punching and kicking technique       

Kata - the nine fundamental kata of Wadoryu karatedo. View the kata here.         

Kihon Kumite - ten pre-arranged pair techniques which embody the principles unique to the Wadoryu approach to karatedo.      

Jiyu kumite - free fighting techniques and practice methods.
By training a narrower range of techniques such as this we learn the basic principles of body movement which is the essence of the JKF Wadokai approach.   

When time allows, we can also train some traditional techniques which build upon the basic skills learned from the core training:  

Kumite Kata (kumite no ura, machite no kata) - further pair techniques developed by Hironori Otsuka which teach close range 'infighting' techniques. Note, these techniques were developed by Otsuka in his later years and can be regarded as the 'ura' (inside face) of the kihon gumite. They were not formally systemised as the kihon gumite were.  
Idori - seven basic kneeling techniques with a partner. These are influenced by Otsuka's training in Yoshinryu style of jujutsu and are standardised in JKF Wadokai based on the method taught by  Dr Hakoishi sensei.

Tantodori - seven basic techniques of disarming opponent attacking with a knife. Otsuka adapted these into his karate system from his training in Yoshinryu style of jujutsu. He began to use these for demonstrations in 1934 and these even appeared in a book called Karatedo Taikan (author, Nakasone Genwa, 1938).  Basic versions of some of these techniques can also be seen in the 1935 edition of Karatedo Kyohan (author, Funakoshi Gichin).